The Pyramid Mind The New Six-part Programme for Confidence, Happiness and Success [Audiobook]

The Pyramid Mind introduces a ground-breaking mind model consisting of six interconnected parts. Each of these contributes to who we are and affects our mental well-being, physical health, relationships and daily performance but we need to know how to adjust all six areas of the mind to achieve true well-being and optimal functioning. The Pyramid Mind will teach you how your mind is organised and how it works; how to manage your thoughts, emotions, habits, speech and memories; how to grow and become the person you would like to be and how to enhance your well-being, confidence and sense of happiness.